Friday, 29 January 2016

WORKOUT YOUR MIND!



Do you lack persistence and inner stamina to follow your decisions and plans?

 Do you admire and respect strong individuals, who have overcome obstacles and difficulties and reached far because of the inner strength they possess?
OK, let me make it easier to relate with.Do you find yourself dragging feet towards tasks set by you or authorities? You find it had to get off bed every morning and end up rushing to work or an appointment or not going at all?
This happens to me a lot and can happen to anybody, allowing yourself get distracted from the goals you've set, maybe you planned on starting or finishing a research work, and each time you get on the Internet, you see yourself navigating through social media, and feeding yourself with junk meal, and at the end of the day, you feel discouraged and angry with yourself? follow these steps and see yourself elevated.

 Handle Obstacles
Learning to handle obstacles is the best way to exercise your inner strength and power, stand your ground, and succeed. The world presents you with various challenges so that you learn how to develop mental strength, grow more confident and strong.

Eliminate negativity
You need to eliminate negative beliefs that have been holding you back from reaching your goals, by tapping into the power of your unconscious mind. Your inner strength and power develops by overcoming inner resistance.

Let go of past mistakes
most times what keeps us down and demotivated is the thought of failing or looking back and dwelling on past failures and disappointments. you  are not alone, so many great people got to that point of quitting and just going with the crowd, but if you refuse to let your self drown, by focusing on your strength, maybe reflecting on what you have done before or what you believe you can do, then you will see yourself soaring high again.

Stop seeking approval.
people might never give you that approval or encouragement you're expecting from them. And sometimes the reason is because your success might pose a threat on their happiness. Because to some people, your success is a confirmation of their own failures, so they'd rather you remain at the position their pride can handle. The only person you should trust is God and yourself.

Take a little break from social media for a while. 
This will help you focus on yourself and escape the prospect of comparing your level of success with others, until you have found yourself and reached that point where you're unmovable by situations.

Take some time to meditate and pray.
This no doubt works, its not about being religious, its about connecting with our being and creator, he knows our weaknesses and strength, and can help get on our feet and be better, but we must get our motives right.

Saturday, 23 January 2016

FIND YOURSELF AND BE HAPPY!


You must have heard the phrase "be yourself and be happy"so often and you probably ask yourself,'who have I been all these while?' and 'how can I be myself?'
I have asked that severally and here is the help I got.

 To find yourself learn about yourself.
Finding the real you is an enlightening experience. You become self-sufficient and do things for yourself, for once. It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore. Finding yourself is not easy, but it's worth it.
 Ready? Let's begin.



Create your own life time line. Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society. 
  Distinguish your thoughts from the thoughts of others. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the time line, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think? 
 Start relying on yourself. Confidence and reliance are at the heart of finding yourself. If you don't have a solid sense of self worth, you'll listen to what others have to say all the time and to be swayed by their insistence on what is appropriate. Learn to believe in yourself and trust your own feelings. Then, you'll come up with a structure to base your new sense of self on. Remember, be patient with yourself and confident in your abilities. Everything will come with time...


 let me know if this has been helpful and any questions..

Friday, 5 June 2015

Buhari’s Inaugural Speech Was Very Disappointing -Kayode Ajulo

This is what the national Secretary of Labour Party , Mr  Olukayode Ajulo, has to say about President Buhari's inaugural speech.
"Having read and listened to the inaugural speech of General Mohammadu Buhari even with high expectations, one can deduce that Mr President conspicuously refused to dwell on burning issues like unpaid salaries of Nigerian workers who are groaning in pains with no respite on sight.
He equally failed to clarify in simple terms how corruption will be tackled despite directing Army Command to move to Maidiguri to overrun the outlawed religious sect, Boko-Haram, a decision which is quite commendable.
Buhari’s speech was vague, not direct and very disappointing in my view; yes he mentioned that he will tackle rot in the power sector, but he never said how.
Another intrigue that his speech has triggered was the fact that nothing was mentioned by this nascent government on foreign policy or bilateral relations as the case may be, despite having over 40 foreign leaders as his listening audience.
I thought the focus would have been on strengthening existing law-enforcement capabilities, constitutional crisis, improving socio-economic conditions and redeeming (all or few) of the promises made during the electioneering campaigns and giving us the workable models through which these could be achieved, honestly Nigeria is expectant.
Agreed, the President’s speech could not have covered every conceivable issue; however, the commander-in-chief cannot brush these issues aside because all key stakeholders wanted to hear from him, it is from him that they take their cue respectively.
There cannot be sustainable growth, higher productivity, job creation or economic development in a crime-infested environment, where businesses cannot operate around the clock, or where labour cannot move freely around or get rewarded. The crime situation is symptomatic of a deeper social issue; we need to pay keen attention and do all we can at the highest level to tame and correct the causation.
President Buhari also needs to be reminded that election campaigns are over as he still sounded as if he’s still wooing electorates for votes.
In a nutshell the speech utterly lacks direction and therefore a disappointment."

Maiduguri Suicide Bomber Shouted ‘Sai Buhari’ Before Detonating Bomb

The Commissioner of Police in Borno State, Aderemi Opadokun, said the suicide who attacked an abattoir in Maiduguri on Tuesday, leaving five people dead, shouted "sai Buhari" before detonating the bomb. The commissioner stated this  when he spoke with journalists in Maiduguri.
Mr. Opadokun said the attack occurred at about 11.30 a.m.
“A suicide bomber, who was shouting “Sai Buhari”, and dancing in the abattoir, detonated Improvised Explosive Device strapped on his body when people had gathered around him.
“Five people, including himself, died, while eight others sustained injuries,” he said.
Investigation is still ongoing. 

Thursday, 4 June 2015

President Buhari's secret property exposed!


Wait, what is wrong with a former president and General owning a 2.1billion naira home in Asokoro? well, if you say you don't, when you actually do, and you're discovered, it becomes news. As it was discovered by Breaking Times, that the president might have more than he says he does.
According to BREAKING TIMES, President Muhammadu Buhari owns the sprawling Asokoro lakeside mansion located at number 9, Udo Udoma Street, Asokoro, Abuja.
Investigations by our reporter on Wednesday unveiled President 
Muhammadu Buhari’s hidden property situated at a choice location in Asokoro beside an exotic lake few yards away from the Aso Rock Presidential Villa fence.
Since his inauguration on Friday May 29, heavy security presence has been deployed around the area surrounding the property. BREAKING TIMES reporters at the risk of their lives managed to take photographs of the sprawling triple-duplex property on Wednesday. Congrats to him. 
See pics of the house...



Wednesday, 3 June 2015

Caitlyn/Bruce Jenner says shes the new 'normal'


Hmm, of-course very soon, we will forget Bruce Jenner ever existed, as we gradually get used to the 'hot' 65 year Caitlyn Jenner.  she has been seen applying makeup and telling viewers 'I'm the new normal' in a clip from her upcoming TV series.
E!, which will premiere the series on July 26, shared the first trailer for the eight-part documentary series on Wednesday morning.
'Isn't it great that someday you'll be normal - just blend into society?' Jenner muses during the snippet. 'Put it this way: I'm the new normal.' See pics...




Pregnant Kim flaunts baby bump

Ok, its official, Kim is flaunting her  baby bump, how awesome. The TV personality was spotted in a khaki green dress that clung to her famously voluptuous frame, while making her way across LAX international airport shortly after touching down.Kim revealed on Sunday night that is expecting her second child with Kanye. 
See more pics...

How to achieve natural beauty


Natural beauty isn't just what you're born with. It's also about making the most of your assets, toning down any flaws and presenting well. It's also about having a beautiful personality, one that isn't self-absorbed but encompasses others in your circle of care. Looking naturally beautiful is something within every person's grasp.
Everyone has their own definition o beauty, who they think is beautiful and isn't.
But i could sum up my definition of based on personal opinion and research that beauty is all about being healthy and happy.
So to attain any level of beauty, the only advice i will give you now is to quit following the standards Magazines and T.V have set for us and do something remarkable, something that gives you that secret grin,like being kind to strangers or those in need. Setting positive goals and following them. Just the that really gives you inner joy. And living/maintaining a healthy lifestyle. 

Tuesday, 2 June 2015

'I was mistreated' by ex-wife Kris Jenner; Bruce Jenner reveals


As former Olympian and sporting champion Bruce Jenner  unveils his new female identity as Caitlyn, he also  launched a stinging attack on ex-wife Kris as the glamorous Caitlyn covers Vanity Fair magazine.
The pair were married for 23 years until their divorce was finalised in December, but Caitlyn, who has now transitioned, has branded the matriarch 'controlling' and says she felt 'mistreated'.
Caitlyn, 65, who debuted her feminized self on the cover while wearing a white corset, said Kris, 59, 'wasn't very nice' and that gender didn't cause them to divorce - it was mainly her treatment of him.
'The first 15 years I felt she needed me more because I was the breadwinner,' she told Vanity Fair.
'Then really around the show, when that hit and she was running the whole show and getting credit for it and she had her own money, she didn't need me as much from that standpoint... I think in a lot of ways she became less tolerant of me.'
Caitlyn continued: 'A lot of times she wasn't very nice. People would see how I got mistreated. She controlled the money, all that kind of stuff.'
When Bruce let the world in on his intention to become a woman, Kris was taken aback. 'It was like the most passive-aggressive thing I think I ever experienced,' Kris lashed back.
well, Bruce or Caitlyn rather, got more than enough support and from his family and people from around the world, evn president Obama.
His or her mum who is 88years, showed her solidarity and joy for her son but promised to 
always refer to her as Bruce since that was what she and the father named him from birth.

Bruce and ex-wife,Kris Jenner:







Monday, 1 June 2015

Quotes that will transform your life



  • “Unless you are prepared to give up something valuable you will never be able to truly change at all, because you'll forever be in the control of things you cant give up.”Andy Law

  •  "Change is hard because people overestimate the value of what they have—and underestimate the value of what they may gain by giving that up.” James Belasco and Ralph Stayer

  •  “It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.” C.S Lewis

  •  “After living with their dysfunctional behaviour for so many years, people become invested in defending their dysfunctions rather than changing them.” Marshall Goldsmith Mojo

  •  “People dont resist change.They resist being changed!” Peter Senge

  •  “Culture does not change because we desire to change it.Culture changes when the organization is transformed; theculture reflects the Realities of people working togetherevery day.” Frances Hesselbein

  •  “Effort and courage are not enough without purpose and direction.” John F. Kennedy

  •  “If you want to be great and successfull, choose people who are great and successful and walk side by side with them” Ralph Waldo Emerson

  • “First comes thought; then organization of that thought,into ideas and plans; then transformation of those plans Into reality. The beginning, as you will observe, is in your imagination.” Napoleon Hill

  •  “Settling is no fun.It’s a malignant habit, a slipperyslope that takes you to mediocrity.The art of leadership is understanding what you can’t compromiseon.” Seth Goddin

  •  “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.” George Bernard Shaw

  •  “If you see a snake, just kill it. Dont appoint a committee on snakes.” Henry Ross Perot

  •  “For the past 33 years, I have looked in the mirror every morning and asked myself: If today were the last day of my life, would I want to do what I am about to do today? And whenever the answer has been No for too many days in a row, I know I need to change something.” Steve Jobs

  •  “Not everything that is faced can be changed.But nothing can be changed until it is faced.” James Baldwin

  •  “To change who you are, change who youthink you are.” Jonathan Lockwood Huie

  •  “Without change there is no innovation, creativity, orincentive for improvement.Those who initiate change will have a better opportunity to manage the change that is inevitable.” William Pollard

  •  “Learning and innovation go hand in hand. The arrogance of success is to think that what you did yesterday will be sufficient for tomorrow.” William Pollard

  •  “Growth is an erratic forward movement: two
  • steps forward, one step back. Remember that and be very gentle with yourself.” Julia Cameron