WORKOUT YOUR MIND!

Do you lack persistence and inner stamina to follow your decisions and plans?

Do you admire and respect strong individuals, who have overcome obstacles and difficulties and reached far because of the inner strength they possess?
OK, let me make it easier to relate with.Do you find yourself dragging feet towards tasks set by you or authorities? You find it had to get off bed every morning and end up rushing to work or an appointment or not going at all?
This happens to me a lot and can happen to anybody, allowing yourself get distracted from the goals you've set, maybe you planned on starting or finishing a research work, and each time you get on the Internet, you see yourself navigating through social media, and feeding yourself with junk meal, and at the end of the day, you feel discouraged and angry with yourself? follow these steps and see yourself elevated.

Handle Obstacles

Learning to handle obstacles is the best way to exercise your inner strength and power, stand your ground, and succeed. The world presents you with various challenges so that you learn how to develop mental strength, grow more confident and strong.

Eliminate negativity

You need to eliminate negative beliefs that have been holding you back from reaching your goals, by tapping into the power of your unconscious mind. Your inner strength and power develops by overcoming inner resistance.

Let go of past mistakes

most times what keeps us down and demotivated is the thought of failing or looking back and dwelling on past failures and disappointments. you  are not alone, so many great people got to that point of quitting and just going with the crowd, but if you refuse to let your self drown, by focusing on your strength, maybe reflecting on what you have done before or what you believe you can do, then you will see yourself soaring high again.

Stop seeking approval.

people might never give you that approval or encouragement you're expecting from them. And sometimes the reason is because your success might pose a threat on their happiness. Because to some people, your success is a confirmation of their own failures, so they'd rather you remain at the position their pride can handle. The only person you should trust is God and yourself.

Take a little break from social media for a while. 

This will help you focus on yourself and escape the prospect of comparing your level of success with others, until you have found yourself and reached that point where you're unmovable by situations.

Take some time to meditate and pray.

This no doubt works, its not about being religious, its about connecting with our being and creator, he knows our weaknesses and strength, and can help get on our feet and be better, but we must get our motives right.

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FIND YOURSELF AND BE HAPPY!

You must have heard the phrase "be yourself and be happy"so often and you probably ask yourself,'who have I been all these while?' and 'how can I be myself?'
I have asked that severally and here is the help I got.

To find yourself learn about yourself.
Finding the real you is an enlightening experience. You become self-sufficient and do things for yourself, for once. It's a hard feeling to put into words, but when you don't know who you are, it's hard to ignore. Finding yourself is not easy, but it's worth it.
 Ready? Let's begin.

Create your own life time line. Write down all of your major goals that you feel you have achieved and want to achieve. In turn, write down the events in your life that have already happened and that have shaped or affected you. When life brings problems or misfortunes it shapes our belief system and makes us think differently, but it also makes us us. These things you list are organically you, not a simple reflection of society. 

  Distinguish your thoughts from the thoughts of others. For most people (it's more common than you may think) life is pretty easy to go through while on autopilot; we practically get handed a road map for how reality "works." Go to school, get a job, get married, think this, that, and the other, and boom — hope you had a good time. And that's all well and good — it gets the job done certainly — but it doesn't allow room for you. So sit down with yourself. At the end of the time line, come up with a few beliefs of yours that aren't based on logic, but are based on what you've been told. We all have them. Now, what do you actually think? 

 Start relying on yourself. Confidence and reliance are at the heart of finding yourself. If you don't have a solid sense of self worth, you'll listen to what others have to say all the time and to be swayed by their insistence on what is appropriate. Learn to believe in yourself and trust your own feelings. Then, you'll come up with a structure to base your new sense of self on. Remember, be patient with yourself and confident in your abilities. Everything will come with time...

let me know if this has been helpful and any questions..

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