Friday 29 January 2016

WORKOUT YOUR MIND!



Do you lack persistence and inner stamina to follow your decisions and plans?

Do you admire and respect strong individuals, who have overcome obstacles and difficulties and reached far because of the inner strength they possess?
OK, let me make it easier to relate with.Do you find yourself dragging feet towards tasks set by you or authorities? You find it had to get off bed every morning and end up rushing to work or an appointment or not going at all?
This happens to me a lot and can happen to anybody, allowing yourself get distracted from the goals you've set, maybe you planned on starting or finishing a research work, and each time you get on the Internet, you see yourself navigating through social media, and feeding yourself with junk meal, and at the end of the day, you feel discouraged and angry with yourself? follow these steps and see yourself elevated.

Handle Obstacles

Learning to handle obstacles is the best way to exercise your inner strength and power, stand your ground, and succeed. The world presents you with various challenges so that you learn how to develop mental strength, grow more confident and strong.

Eliminate negativity
You need to eliminate negative beliefs that have been holding you back from reaching your goals, by tapping into the power of your unconscious mind. Your inner strength and power develops by overcoming inner resistance.

Let go of past mistakes
most times what keeps us down and demotivated is the thought of failing or looking back and dwelling on past failures and disappointments. you  are not alone, so many great people got to that point of quitting and just going with the crowd, but if you refuse to let your self drown, by focusing on your strength, maybe reflecting on what you have done before or what you believe you can do, then you will see yourself soaring high again.

Stop seeking approval.
people might never give you that approval or encouragement you're expecting from them. And sometimes the reason is because your success might pose a threat on their happiness. Because to some people, your success is a confirmation of their own failures, so they'd rather you remain at the position their pride can handle. The only person you should trust is God and yourself.

Take a little break from social media for a while. 
This will help you focus on yourself and escape the prospect of comparing your level of success with others, until you have found yourself and reached that point where you're unmovable by situations.

Take some time to meditate and pray.
This no doubt works, its not about being religious, its about connecting with our being and creator, he knows our weaknesses and strength, and can help get on our feet and be better, but we must get our motives right.

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